Journal
Why Healing Is Non-Linear
When it comes to our mental health, perfectionism so often creeps in and we expect ‘progress’ to look like a straight line. The truth is, healing rarely follows a tidy path and is often pretty messy! Building self-awareness and making important changes can feel like you’re taking one step forward, two steps back. This doesn’t mean you’re doing it wrong, you’re just human I’m afraid!
Let’s talk about why therapy is for everyone
Many people think you need to be in crisis to see a psychologist, but that’s simply not true. While psychologists are great at helping during tough times, they can also support you in so many other ways. Whether you’re facing challenges or just want to better understand yourself, therapy can be a powerful tool for personal growth, emotional health, and overall wellness.